Contact Us

5 Exercise Tips To Keep You Motivated — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]

Welcome to Wellness Wednesday! As part of this initiative, each week, some of our health-focused advertisers will be providing tips and advice for leading a healthier lifestyle.

Here are five exercise tips to keep you motivated:

  1. Choose an exercise or activity that you like. To make it easier to get moving, choose whatever gets you moving.
  2. Exercise with a friend. Finding a workout partner will help keep you on track and get you out the door.
  3. Sign up for a class. You may find that having the structure of a class helps you learn a new activity and keeps you motivated.
  4. Keep an exercise log. Just like we keep a food journal to monitor how much we are eating, an exercise log lets us know how much or how little we are exercising. It also can help us push ourselves a little harder week to week.
  5. Ask the experts. Hire a personal trainer for a few sessions to help with weight and flexibility training. Then you will have the confidence to branch out on your own.

If you want to get started with an exercise regimen, let the fitness experts at Nutrition Concepts help you plan the exercise into your schedule and work you out!

NEXT: Keep A Food Journal

More From Joy FM

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://961joyfm.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 96.1 Joy FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 96.1 Joy FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!