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Health + Fitness

Health + Fitness

Joy FM helps you stay healthy, fit and active! We’ve got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

sunscreen video
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This Video Shows You How Badly the Sun Damages Your Skin

After being told for years that too much sun can damage our skin, a new video using ultraviolet light shows the actual damage it can do.

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Kristian Svenson/youtube
Kristian Svenson/youtube
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Great Cat Feat! and Feet!

Now this isn't exactly fetching a beer for its owner...... In fact, I bet Mulder has selfish motives, but it sure is an impressive feat! (IF you are not the owner trying to keep doors shut....)

 

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vitamin d foods
iStock
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Lack of Vitamin D Can Increase Your Risk of Dementia, Alzheimer’s

A new study has confirmed that being deficient in vitamin D can increase your risk of dementia and Alzheimer’s as you age.

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Finger nap
Finger nap, via exportgateway.buykorea.org
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Finger Nap Means You’ll No Longer Look Like a Slob When Eating

Get ready for the greatest advancement in food science since the invention of the spork.

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Obesity Ad
YouTube
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Horrifying Commercial Will Make You Want to Diet — NOW!

Americans and obesity seem to go together these days like KFC and angioplasty, so it only makes sense we continue to raise awareness about the importance of maintaining good health.

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Getty Images
Getty Images
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Put Down The Cupcake: New Ban Hits School Bake Sales

No more sweet, sugary snacks?

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overweight kid eating pizza
iStock
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Report Shows Overweight Kids Don’t Realize They Have a Problem

A new study by the CDC shows that many overweight children "misperceive" their weight status, which could be exacerbating the childhood obesity problem.

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GETTY IMAGES
GETTY IMAGES
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Study: Fist Bumps Are Less Germy Than Handshakes

The traditional handshake contains about 10 times more bacteria than a fist bump and about two times more than a high five.

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Getty Images
Getty Images
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Repelling Mosquitoes — There’s An App For That?

Well I'll be, here is an app for that.

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yoga
ThinkStock
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The Benefits Of Yoga [WELLNESS WEDNESDAY]

So, what are the benefits of yoga? Find out here!

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side view massage
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The Benefits Of Massage [WELLNESS WEDNESDAY]

So, what are the benefits of massage? Find out here!

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massage
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Therapeutic Massage — A Complement To Chiropractic [WELLNESS WEDNESDAY]

Learn about how therapeutic massage can complement your chiropractic care.

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