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Health + Fitness

Health + Fitness

Photo by Paula Bronstein/Getty Images
Photo by Paula Bronstein/Getty Images
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Summer Fact or Fiction

Summer Fact or Fiction...which of these are real and which are 'old wives tales':

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joi, flickr
joi, flickr
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How Long Should a Nap Be to Make You Feel Oh-So-Refreshed?

Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be?

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Getty Images
Getty Images
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Buffalo MAY Be America’s Safest Driving City!

The next time you get into an auto accident, just remember you’re lucky it happened here. Really.

Buffalo is one of the 10 safest driving cities in America, according to a new government report .

The study, d

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Photo by Mario Tama/Getty Images
Photo by Mario Tama/Getty Images
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Soda May Not Be Good For You

Think about this...an average American drinks 45 gallons of soda every year. According to research, drinking soda contributes to the America's obesity problem. Here are a number of reasons why you should think twice before reaching for that bottle or can of pop.

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Sunburn
Getty Images/Joe Raedle
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Sunburn Remedies

We all know sunburn is really bad for our skin.  Sunscreen is always a good idea, but sometimes no matter how protective you are you still get burnt.  What do you do then?

We asked our Facebook friends for their ideas for treating sunburn

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Pescara Calcio - Preseason Training Camp
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Physical Inactivity Is Just As Deadly As Smoking

A new study has confirmed that being physically inactive can be just as deadly as smoking. In fact, one-third of adults worldwide are not doing enough physical activity, leading to just as many deaths as smoking.

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Category: Health + Fitness
Photo Illustration by Christof Koepsel/Getty Images
Photo Illustration by Christof Koepsel/Getty Images
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The Grossest Thing in Your Bathroom Is…

The grossest thing in your bathroom? Not your toilet. Not the plunger. Not the toliet brush...

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Category: Buffalo Stuff, Health + Fitness Tags:
Getty Images
Getty Images
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Keeping Kids Safe: Some High School Sports Can Be Dangerous

The start of the new school year is just weeks away. Parents around Western New York are discussing what activities their children should take part in, especially at the high school level. When it comes to athletics, it’s important to look at the risk of injury.

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yourdon, flickr
yourdon, flickr
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How Much Sleep Should You Get to Keep Your Memory Sharp?

We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

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Category: Health + Fitness Tags: ,
Getty Images
Getty Images
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Common Chemical May Raise Diabetes Risk in Women; New Study

A class of chemicals one scientist calls "practically unavoidable", found in everything from nail polish and hair spray to coatings on some medical products, seems to increase a woman's risk for contracting diabetes, according to a new study.

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Getty Images
Getty Images
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Wine Makes You Itch…

We keep hearing about the health benefits from wine, but did you know that almost 10 percent of women say that wine makes them itch?

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Bee Stings
Getty Images/Dimas Ardian
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Your Remedies for Bug Bites and Bee Stings!

The weekend was great except for the all the bug bites and bee stings! It seems they're out in swarms over the last week. So how do you treat those itches and ouches? 

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Category: Buffalo Stuff, Health + Fitness Tags:

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