Ever been told to “grin and bear it” during a rough time? According to a new study by researchers at the University of Kansas, that advice might be more than just an old cliché. In fact, the study says, smiling might just be good for your heart.
Prying your children away from their video game consoles and getting them to play outside for an hour might be somewhat of a task, but a new study suggests that all you have to do is keep them active for seven minutes to keep them healthy and physically fit.
Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.
Many moms today are cursed with having to put in more hours at the office to feed the kids, but a new study suggests that those moms working full-time time jobs to put food on the table are actually not paying close enough attention to their children’s dietary and fitness requirements.
If you are one of those health nuts who has been counting and cutting calories under the preconceived notion that living on a Third World country starvation diet is the key to achieving longer life – man, do we have some news for you.
A new survey on hand washing has revealed that 70 percent of Americans always wash their hands after using a public restroom, while 29 percent sometimes skip that ever-important, germ-killing step. And yes, 1 percent confessed to never washing their hands after using a public bathroom.
It is a royal shame that some of the greatest foods are so horrible for you. I mean, I love McDonalds but this goes way further than just your obvious fast food restaurants that aren't good for you at all. In fact, some of these you forget or don't realize how bad they are for you. Some may even just shock you.
Some parents are under the illusion that just because they give their little curtain climbers juice instead of bouncing them off the walls with soda that they are somehow providing them with a lesser evil.
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