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Well YOU Have A Lot Of Nerve! [VIDEO]
I guess we finally know where the expression comes from! How many times have you said about someone that they, "have a lot of nerve"? Watch this quick video and find out just how much nerve!
Health + Fitness
Health + Fitness
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‘Should I Hire a Personal Trainer?’
Are you for or against working with a personal trainer? Is there anything I should look for in a personal trainer if I decide to hire one? -- Farley, 22, Scottsdale, AZ
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Flu Prevention
January 22, 2013 We all are trying to avoid the Flu this season. When I was in high school, I worked at a grocery store and part of the training included "hand washing procedures." They said the way to know that you have washed your hands for long enough was to sing "Happy Birthday" twice
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Youth Soccer League to Fight Flu By Outlawing High-Fives
Everyone knows you can’t use your hands in soccer, but that’s causing quite a stir in New York City.
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Where to Get a Flu Shot in Buffalo
It’s 2013, and none of us were killed off by the Mayan Apocalypse (fingers crossed). But we’re not through the woods yet – there’s something far more threatening than a potential doomsday looming upon us: the flu.
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3 Strange Ways To Lose Weight
January 15, 2013 Full transparency here: I've done EVERY diet. Pills. Patches. No carbs. All carbs. Cabbage soup. All veggies. No veggies. Starving. Aerobicising my buns off. I have a collection of workout DVDs that could rival the video section at Target.
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5 Helpful Tips to Avoid Catching the Flu
Unless you’ve been hiding out under the covers shivering, nursing a fever and clutching your achy bones, you probably know this has been a brutal flu season.
What you may not know is there are measures you can take to avoid the flu -- and most of them are pretty darned simple. So, what are they?
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Will You Get A Flu Shot? [POLL]
January 11, 2013 Its one of the worst flu seasons in a decade.
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When You Were A Kid, What Was Sick Day Like?
January 10, 2013 Hopefully the nasty bug going around hasn't gotten you. I'm hittin' my vitamin C like a crazy woman.
The flu has NEVER been fun. Especially as a grown up. While you're trying to nurse yourself back to health, all you're thinking about is how much you're going to have to catch up on at work
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An Ounce Of Prevention Is Worth A Pound Of Cure
January 10, 2013 "An ounce of prevention is worth a pound of cure."
(bonus points if you know who said that!)
It's official, Buffalo...we're in major flu season. As a rule, I've been ridiculously reluctant in getting my flu shot. No, I'm not one of those people who says it actually GETS you sick (it doesn't) or has any kind of religious issues against it (I don't), or thinks I'm some kind of Superwoman (I am) that is somehow impervious to illness (I'm not.) I'm just plain old lazy. I know it's not a great idea to avoid it...especially because I have asthma. But I just always put it off and put it off...Ok, maybe not lazy, but more of a Champion Procrastinator.
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Drowsy Driving Can Kill!
Does that driver in the next car look a little sleepy? Maybe you should be worried. So says a new report from the Centers for Disease Control. A just-released report based on interviews with drivers in 19 states, including New York, says more than four percent of all drivers admitted to falling asleep while driving within the month before being surveyed!
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Why You Should Always Change Your Sheets
Even though I ALWAYS take a shower at night, for this exact reason, I should still change my sheets often. You would be amazed to know what is actually in your bed and when you find out, I bet you start doing it….right away.