Contact Us

Drink More Water — It Has More Benefits Than You Thought!

Child on Bottled Water (Getty)
Child on Bottled Water (Getty)

We know that we should be drinking more water, but we aren’t! I have replaced the soda I had been consuming with water, and I’ve lost a couple of pounds, but there are other health benefits to drinking more water!

Water Boosts Your Metabolism -- A new study says that if you drink about 17 oz. of water, your metabolism will increase by 30 percent. It’s important to stay hydrated all day, because even mild dehydration will slow your metabolism down!

Drinking Water Will Make You Less Hungry -- If you drink 1-2 glasses of water before a meal, you will feel less hungry and naturally eat less!

More Water, Fewer Migraines -- A study of migraine sufferers was done, and people who drank six cups of water in addition to their normal diet were found to have 21 fewer hours of pain and a decrease in pain intensity from migraines over a two-week period.

Avoid The Post Lunch Slump With Water! -- Skip the coffee and caffeinated beverages to get energy after lunch, and try water instead! Dehydration is the most common cause of fatigue in the afternoons!

More Water Benefits

More From Joy FM

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://961joyfm.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 96.1 Joy FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on 96.1 Joy FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!