Lose Weight By Breathing Weird (???) [VIDEO]
A recent survey asked if people would be willing to gain 25 pounds if it meant all of their debt would be wiped out. 72% said NOT A CHANCE. Surprisingly, women were more likely than men to say they’d rather gain the weight…
I can’t change your credit score, but I can tell you about a new fad diet that claims you can lose a ton of weight just by doing a certain type of aggressive breathing exercises a few minutes a day.
I’m not sure if it works, but I suppose if you’ve exhausted the diet/exercise route and wanna give something else a spin, why not?
According to OddityCentral.com:
1. Tighten the buttocks and place one foot in front of your body while placing 90% of your body weight on your back foot. Once you’re in position, breath in for 3 seconds while lifting your arms above your head. Then exhale contracting all the muscles in your body to help you get all the air out, for 7 seconds. It sounds easy enough, but most of the air comes out in the first couple of seconds, leaving you to flex your abs as you run out of breath.
2. The second method requires you to stand up straight and tighten the buttocks. Place one hand on your abdomen and another on your lower back, and breath in for 3 seconds while sucking in your midsection. Finally, exhale for 7 seconds and suck in your stomach even more.
Here’s the video (in Korean) that demonstrates the technique