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	<title>The New 96.1 Joy FM -- Today&#039;s Lite Hits &#187; cooking</title>
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	<description>Today&#039;s Lite Hits</description>
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		<title>RECIPE: Mandarin Orange Strawberry Salad</title>
		<link>http://961joyfm.com/recipe-mandarin-orange-strawberry-salad/</link>
		<comments>http://961joyfm.com/recipe-mandarin-orange-strawberry-salad/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 21:57:26 +0000</pubDate>
		<dc:creator>Rob Banks</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nl]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://961joyfm.com/?p=117588</guid>
		<description><![CDATA[If your craving a sweet anf healthy snack, make it  salad. the strawberries are an excellent alternative to that candy bar you&#8217;ve been looking at. 1 head romaine lettuce, cut or torn into bite-size pieces 1 bag field greens, washed 1 1/2 cups golden raisins 1 cup mandarin oranges 1 pint strawberries, sliced 1 (12 [...]]]></description>
			<content:encoded><![CDATA[<p>If your craving a sweet anf healthy snack, make it  salad. the strawberries are an excellent alternative to that candy bar you've been looking at.</p>
]]></content:encoded>
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		<title>What&#039;s the Real Story Behind the History of the Microwave Oven? [VIDEO]</title>
		<link>http://961joyfm.com/whats-the-real-story-behind-the-history-of-the-microwave-oven-video/</link>
		<comments>http://961joyfm.com/whats-the-real-story-behind-the-history-of-the-microwave-oven-video/#comments</comments>
		<pubDate>Sun, 09 Sep 2012 14:30:47 +0000</pubDate>
		<dc:creator>Carl Pettit</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cooking]]></category>
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		<guid isPermaLink="false">http://tsminteractive.com/?p=135329</guid>
		<description><![CDATA[The microwave oven is a wonderful time saver. When you want to defrost a chicken, warm up a bowl of soup, pop some popcorn or cook an instant burrito, you can’t beat microwave technology. Practically every household in the country has one of these handy home appliances nowadays, but there was a time, not so [...]]]></description>
			<content:encoded><![CDATA[<p>The microwave oven is a wonderful time saver. When you want to defrost a chicken, warm up a bowl of soup, pop some popcorn or cook an instant burrito, you can’t beat microwave technology.</p>
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		<title>How Much Time Do You Spend In The Kitchen?</title>
		<link>http://961joyfm.com/how-much-time-do-you-spend-in-the-kitchen/</link>
		<comments>http://961joyfm.com/how-much-time-do-you-spend-in-the-kitchen/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 11:00:27 +0000</pubDate>
		<dc:creator>Cheryl Hagen</dc:creator>
				<category><![CDATA[Buffalo Stuff]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[nl]]></category>

		<guid isPermaLink="false">http://961joyfm.com/?p=72209</guid>
		<description><![CDATA[So much for fast food, a new survey finds Brits spend three years in the kitchen serving up breakfast, lunch and dinner!  How much time do you spend making meals? The survey found folks in Britain will use 1,132 days or 27,156 hours in a lifetime slaving over a hot stove. The survey of 30,000 [...]]]></description>
			<content:encoded><![CDATA[<p>So much for fast food, a new survey finds Brits spend three years in the kitchen serving up breakfast, lunch and dinner!  How much time do you spend making meals?</p>
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		<title>Are Trans Fats Making You Crabby?</title>
		<link>http://961joyfm.com/are-trans-fats-making-you-crabby/</link>
		<comments>http://961joyfm.com/are-trans-fats-making-you-crabby/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 09:02:09 +0000</pubDate>
		<dc:creator>Mike Riley</dc:creator>
				<category><![CDATA[Health + Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://961joyfm.com/?p=65963</guid>
		<description><![CDATA[Survey says &#8211; very possibly&#8230;There is already a laundry list of reasons to avoid trans fats [made when hydrogen is added to vegetable oil, as a food preservative]:for instance, they reduce &#8220;good&#8221; cholesterol levels and increase &#8220;bad&#8221; cholesterol levels, and may affect cognitive skills for people with high levels of trans fats in the blood. [...]]]></description>
			<content:encoded><![CDATA[<p>Survey says - <strong><em>very possibly...</p>
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		<title>How Long Should You Cook That Turkey?</title>
		<link>http://961joyfm.com/not-a-word-if-its-dry/</link>
		<comments>http://961joyfm.com/not-a-word-if-its-dry/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 19:25:00 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[nl]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://961joyfm.com/?p=40670</guid>
		<description><![CDATA[Poor Mr. Turkey. If he could talk, he&#8217;d say&#8221; love me to eat me.&#8221; Just how long should you cook that star of the show? I asked my friend if she was cooking the turkey this holiday and she quickly replied &#8220;NO !!!&#8221;, I was traumatized when the leg fell off at the table.&#8221; It is estimated [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wac.450F.edgecastcdn.net/80450F/961joyfm.com/files/2011/11/turkey-love.jpg"></a>Poor Mr. Turkey. If he could talk, he'd say" love me to eat me." Just how long should you cook that star of the show? I asked my friend if she was cooking the turkey this holiday and she quickly replied "NO !!!", I was traumatized when the leg fell off at the table."</p>
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