The New 96.1 Joy FM -- Today's Lite Hits » diet

How Many Calories Are In Hard Boiled Eggs?

Brian Russel — Mon, 01 Apr 2013 19:41:28 +0000

Chances are you ate one or more hard boiled eggs yesterday. I ate a ton in general, because I can’t pass up a buffet. Later last night, I ate a couple hard boiled eggs that the kids had colored. I was so over my calorie intake for the year, so I was curious how many more [...]

3 Strange Ways To Lose Weight

Laura Daniels — Tue, 15 Jan 2013 14:28:55 +0000

Full transparency here: I’ve done EVERY diet. Pills. Patches. No carbs. All carbs. Cabbage soup. All veggies. No veggies. Starving. Aerobicising my buns off. I have a collection of workout DVDs that could rival the video section at Target. I did lose a significant amount of weight (42.5 lbs) in 2007 with the calories in/calories [...]

McDonald's Head Chef In Denial?

Mike Riley — Tue, 12 Jun 2012 09:06:24 +0000

Daniel Coudreaut. You probably have never heard of him. But as head of culinary innovation for McDonald’s USA operations, he may be the most influential chef in America. He says there’s nothing nutritionally wrong with the McDonald’s menu. To quote him directly: “I don’t see anything on the menu that’s unhealthy.” Well…Coudreaut has added some [...]

Can What You Eat Make You Go Bald?

Shauna Wright — Thu, 22 Mar 2012 18:00:38 +0000

Guys, want to keep your hair? Lay off the junk food, because research now links a poor diet to a receding hairline. In the past few years, three major studies in as many countries back up the claims of Finnish research done a decade ago, and they all indicate the same thing: men with insulin [...]

Watch Out For Hidden Salt!

Mike Riley — Wed, 08 Feb 2012 10:06:18 +0000

Most of us know to avoid excess salt in our diets [high levels of salt in our diets raises blood pressure, which can contribute to strokes and heart disease]. But a new study from the federal Centers For Disease Control and Prevention says many foods have high levels of salt we’re not even aware of! [...]

5 Bad Habits That Cause Your Weight To Go Up

Alexis — Thu, 17 Nov 2011 19:19:14 +0000

I am so in love with Dr. Oz. I try my best to rush home so I can watch Dr. Oz. If I miss anything my mom will gladly fill me in. In a recent episode he talked about supplements that may help you loose weight. I will eventually get to the store and ask [...]

A Diet You Don't Want To Try [Video]

chuck.stevens — Sat, 03 Sep 2011 15:00:09 +0000

All of us are concerned with our weight. It’s an American obsession. We worry about eating the right things and maintaining a proper diet. But there are people that have obsessions for certai kinds of unhelathy foods. Like a woman who consumes tarter sauce all day. A man who puts maple syrup on everyhting. JJ [...]

What Foods Should You Avoid After 9 P.M.?

Alexis — Thu, 04 Aug 2011 19:53:07 +0000

I recently read an article on what not to eat after 9 p.m. I laughed as I thought, "Hey, I thought you weren't supposed to eat past 7 p.m." I wasn't surprised by most of the foods that were compiled by Bodybuilding.com.

Do You Dare To Shake Up Your Routine?

Staff — Mon, 07 Mar 2011 18:02:19 +0000

(Family Features) – If you feel stuck in a rut, it may be time to shake things up. Finding new ways to approach exercise and diet can make your efforts to improve your overall health more engaging and help you stay on track. Pittsburgh Steelers dietitian and author Leslie J. Bonci, RD, advises athletes on [...]

What's Missing from Your Diet?

Staff — Mon, 24 Jan 2011 16:31:58 +0000

(Family Features) At a time when the country is facing an obesity epidemic, the problem of nutrition inadequacy is often overlooked. Many people are falling short on key nutrients – shortages that could put their health at risk. A new study, called “What America’s Missing,” which analyzed government food consumption survey data, indicates that nine [...]

The Betty White Diet

chuck.stevens — Thu, 20 Jan 2011 18:43:18 +0000

How would you like to be able to eat like this! Betty White’s secret fountain of youth? A diet fit for a teenager! ”She eats crap,” her Hot in Cleveland costar Jane Leeves told UsMagazine.com at the icon’s 89th birthday party. “She eats Red Vines, hot dogs, French fries and Diet Coke. If that’s key, maybe [...]

Cut 500 Calories A Day

Cheryl Hagen — Mon, 03 Jan 2011 12:01:43 +0000

Here we go… it’s back to work and many of us are feeling like a diet is in order after the holidays! Why not try these simply ways to cut calories and pounds… First of all, measure your portions. Simply measuring out one serving can save you calories! Move on your lunch hour! A brisk [...]

What's For Lunch?

chuck.stevens — Wed, 03 Nov 2010 17:13:02 +0000

The Right Sandwich Can Solve All Your Problems!
Sandwiches aren't just for lunch anymore. In fact, a new study says a variety of the tasty concoctions are the cure for what ails you. "You can target par

Strength Training

Alexis — Wed, 20 Oct 2010 14:52:32 +0000

Don't skimp out on strength training. Cardio is important in preventing hypertension. You need at least 2 hours and 30 minutes of moderate exercise each week, according to guidelines from the AHA and NHLBI. But you need to lift weights too. Try doing circuits which will give the benefits of cardio and st