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The Betty White Diet

How would you like to be able to eat like this! Betty White's secret fountain of youth? A diet fit for a teenager!

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Healthy Food for the New Year!
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Cut 500 Calories A Day

Here we go... it's back to work and many of us are feeling like a diet is in order after the holidays!  Why not try these simply ways to cut calories and pounds... 

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DagwoodsLovesSandwiches
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What’s For Lunch?

The Right Sandwich Can Solve All Your Problems!
Sandwiches aren't just for lunch anymore. In fact, a new study says a variety of the tasty concoctions are the cure for what ails you. "You can target par

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Female Weight Training
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Strength Training

Don't skimp out on strength training. Cardio is important in preventing hypertension. You need at least 2 hours and 30 minutes of moderate exercise each week, according to guidelines from the AHA and NHLBI. But you need to lift weights too.  Try doing circuits which will give the benefits of cardio and st

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