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What’s For Lunch?

By chuck.stevens November 3, 2010

The Right Sandwich Can Solve All Your Problems!
Sandwiches aren't just for lunch anymore. In fact, a new study says a variety of the tasty concoctions are the cure for what ails you. "You can target par

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Female Weight Training
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Strength Training

By Alexis October 20, 2010

Don't skimp out on strength training. Cardio is important in preventing hypertension. You need at least 2 hours and 30 minutes of moderate exercise each week, according to guidelines from the AHA and NHLBI. But you need to lift weights too.  Try doing circuits which will give the benefits of cardio and st

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