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10 Tips to Get Fit With Your Kids in 2012
Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.
exercise
exercise
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Workout Clothes You Should Avoid
I don't know to many people who can't wait to get dressed for the gym, let alone go. I have never said, "' Ooh I just can't wait to go to the gym". I admit an elliptical may have my name written all over it and it may be calling me, but I don't want to answer. When you do make it to the gym what do you wear? Olivia Newton John spurred a true gym fashion frenzy in the 80's.
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Exercise Like a Horse With ‘Horsebic’ Fitness Routine [VIDEO]
Have you ever seen an overweight horse? Of course you haven’t. Horses know how to stay in shape; it’s in their nature. Strange then, that with all the weight-loss programs and fad diets that have come and gone over the years, no one ever thought to create an exercise program based on horse fitness…until now. Enter Horsebic, a Finnish workout routine comprised of exercises like trotting, cantering and show jumping in the field. With 15 new lessons coming down the pike every six months, how could you not sign up?
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Do You Dare To Shake Up Your Routine?
(Family Features) - If you feel stuck in a rut, it may be time to shake things up. Finding new ways to approach exercise and diet can make your efforts to improve your overall health more engaging and help you stay on track.