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iStockphoto
iStockphoto
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Should You Exercise If You Have A Cold?

I felt my cold coming and like a Mack truck there was nothing I could do to stop it !!!. I tried eating 3 kiwi's,  emrgen-c,  echinacea and nothing.  I lost my voice!!! I can't have a normal conversation and I have been asked to keep quiet more times than I can count.

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Category: Health + Fitness Tags: , , ,
Thinkstock
Thinkstock
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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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Category: Health + Fitness Tags: ,
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Workout Clothes You Should Avoid

I don't know to many people who can't wait to get dressed for the gym, let alone go. I have never said, "' Ooh I just can't wait to go to the gym". I admit an elliptical may have my name written all over it and it may be calling me, but I don't want to answer.  When you do make it to the gym what do you wear?  Olivia Newton John spurred a true gym fashion frenzy in the 80's.

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Category: Lifestyle Tags: ,
Adrian Parnham, Flickr / YouTube
Adrian Parnham, Flickr / YouTube
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Exercise Like a Horse With ‘Horsebic’ Fitness Routine [VIDEO]

Have you ever seen an overweight horse? Of course you haven’t. Horses know how to stay in shape; it’s in their nature. Strange then, that with all the weight-loss programs and fad diets that have come and gone over the years, no one ever thought to create an exercise program based on horse fitness…until now. Enter Horsebic, a Finnish workout routine comprised of exercises like trotting, cantering and show jumping in the field. With 15 new lessons coming down the pike every six months, how could you not sign up?

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Category: Health + Fitness Tags:
Shake Up
Family Features
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Do You Dare To Shake Up Your Routine?

(Family Features) - If you feel stuck in a rut, it may be time to shake things up. Finding new ways to approach exercise and diet can make your efforts to improve your overall health more engaging and help you stay on track.

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Category: Health + Fitness Tags: ,

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