Fitness

It's unofficially summer! If you're looking to get yourself into shape, check out some of these free fitness classes that will be happening.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.

Science tells us that that sitting too long increases our risk of obesity, heart disease, diabetes and even certain cancers, and now we find out the we spend more than a quarter of the day sitting. Not just in a chair at work, in our car or on our computers at home.

Can a few laps in the pool actually be better than running laps?

It's not just about keeping yourself healthy--your kids need to stay healthy too!

It's hard to motivate yourself, so why not have others driving you to succeed?

It can be tough to stick to a New Year's resolution with little ones around--here are some tips on how to make it happen in your free time!

Proper portion control can be the toughest part about eating healthy--fortunately there are easy ways to remember!

It's not just about keeping yourself healthy--your kids need to stay healthy too!

It's hard to motivate yourself, so why not have others driving you to succeed?

Can a few laps in the pool actually be better than running laps?