January 15, 2013 Full transparency here: I've done EVERY diet. Pills. Patches. No carbs. All carbs. Cabbage soup. All veggies. No veggies. Starving. Aerobicising my buns off. I have a collection of workout DVDs that could rival the video section at Target.
There's a new study that says those who eat chocolate the most weigh less than those who avoid the sweet treat. But, as usual, there are a few qualifiers on the results.
If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.
Research suggests that some people can become addicted to refined foods, such as white bread, white pasta, and white sugar. The more you eat, the more you want. Break the cycle. Eliminate refined foods from your diet and you could curb your food cravings
