lose weight

Judging from the phone calls, texts, and Facebook posts, NO ONE likes a loud chewer. Turns out, they're on to something.  Something GROSS, but something nonetheless. A new Brigham Young University study found you will eat 30% fewer calories when you chew loudly.  Th...

This may be tough for some of you to swallow. But if you want to lose weight, sleep better, concentrate more easily, and almost instantly improve your health, swallow less...booze, that is.   A study from 2013 had "normal drinkers" stop drinking for ONE MONTH. ...

I've completed my first 40 days with Guaranteed Weight Loss of Western New York and NutriMost and I've lost 26lbs! I followed the 6 Phases of the fat loss program and it worked! This is the guidance I followed and you should to if you'd like to drop 25 to 40lbs.

My first 30 days with Guaranteed Weight Loss of Western New York and NutriMost is an absolute success! Right now I'm doing something that most people are not. I'm fighting for my health, and I'm fighting to look and feel a certain way. A better way.

My first 15 days with Guaranteed Weight Loss of Western New York and NutriMost is going pretty good. Right now I'm doing something that most people are not. I'm fighting for my health, and I'm fighting to look and feel a certain way. A better way.

My first six days with Guaranteed Weight Loss of Western New York and NutriMost is going pretty good I already feel better about myself knowing that I'm on my way to losing weight and feeling better.

Does this image strike fear in your heart?  Mine too.

A recent survey asked if people would be willing to gain 25 pounds if it meant all of their debt would be wiped out.  72% said NOT A CHANCE.  Surprisingly, women were more likely than men to say they'd rather gain the weight... I can...

If I told you there was a way to ditch 30 unwanted pounds in a month, your curiosity would be piqued, right?  What if it involved an extreme amount of pain...still interested?

Full transparency here:  I've done EVERY diet.  Pills. Patches. No carbs. All carbs. Cabbage soup. All veggies. No veggies.  Starving. Aerobicising my buns off.  I have a collection of workout DVDs that could rival the video section at Target.

There's a new study that says those who eat chocolate the most weigh less than those who avoid the sweet treat. But, as usual, there are a few qualifiers on the results.

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss....