The New 96.1 Joy FM -- Today's Lite Hits » lose weight http://961joyfm.com Today's Lite Hits Sat, 25 May 2013 21:51:55 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 3 Strange Ways To Lose Weight http://961joyfm.com/3-strange-ways-to-lose-weight/ http://961joyfm.com/3-strange-ways-to-lose-weight/#comments Tue, 15 Jan 2013 14:28:55 +0000 Laura Daniels http://961joyfm.com/?p=164383 Full transparency here:  I've done EVERY diet.  Pills. Patches. No carbs. All carbs. Cabbage soup. All veggies. No veggies.  Starving. Aerobicising my buns off.  I have a collection of workout DVDs that could rival the video section at Target.

]]> http://961joyfm.com/3-strange-ways-to-lose-weight/feed/ 0 Getty Images, David Freund Can Chocolate Help You Lose Weight? Well… http://961joyfm.com/can-chocolate-help-you-lose-weight-well/ http://961joyfm.com/can-chocolate-help-you-lose-weight-well/#comments Tue, 27 Mar 2012 08:51:31 +0000 Mike Riley http://961joyfm.com/?p=69093 There's a new study that says those who eat chocolate the most weigh less than those who avoid the sweet treat. But, as usual, there are a few qualifiers on the results.

]]> http://961joyfm.com/can-chocolate-help-you-lose-weight-well/feed/ 0 Getty Images 10 Tried-and-True Ways to Lose Weight http://961joyfm.com/10-ways-to-lose-weight/ http://961joyfm.com/10-ways-to-lose-weight/#comments Sat, 31 Dec 2011 12:20:08 +0000 Shauna Wright http://thecheckup.com/?p=9301

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.

]]> http://961joyfm.com/10-ways-to-lose-weight/feed/ 0 Thinkstock Tools To Lose Weight http://961joyfm.com/tools-to-lose-weight/ http://961joyfm.com/tools-to-lose-weight/#comments Fri, 10 Jun 2011 17:36:22 +0000 chuck.stevens http://961joyfm.com/?p=16514 Summertime means clothes that show more skin than any other time of the year! So get ready for summer fashions with this food and fitness planner from webmd.com. This tool is great for setting your weight goals, di

]]> http://961joyfm.com/tools-to-lose-weight/feed/ 0 flickr vook tv Why Am I So Hungry? Refined Foods http://961joyfm.com/im-so-hungry/ http://961joyfm.com/im-so-hungry/#comments Mon, 25 Oct 2010 18:23:32 +0000 Alexis http://961joyfm.production.townsquaresites.com/?p=594 Research suggests that some people can become addicted to refined foods, such as white bread, white pasta, and white sugar. The more you eat, the more you want. Break the cycle. Eliminate refined foods from your diet and you could curb your food cravings

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