Red Wine

Red wine, in moderation, is credited with helping everything from heart health, to cholesterol, to reducing your risk of certain cancers. Now a study  published in the Journal of Agricultural and Food Chemistry claims it can help reduce the effect of wrinkles. and prevent sunburn!

If you've been knocking yourself out at the gym lately, you may not want to read this. A new study suggests that knocking back a glass of red wine could have similar health benefits to that of working out, in terms of maintaining muscle mass and bone strength.