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How Much Sleep Do You Need?

The problem with new medical studies it just makes things more complicated! Too little sleep is bad, but too much sleep can be bad! What's a person to do? People who sleep less than

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Getty Images
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Your Favorite Sleeping Position

Your favorite sleeping position reveals a lot! Mine is "The Soldier". What's Yours?

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What Do Your Dreams Mean

Every wonder what your dreams mean? According to Dr. Naomi Quenck, a clinical psychologist, here's what those dreams mean:

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32nd Anniversary Carousel Of Hope Gala - VIP Reception
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How Not To Wake Up Looking Tired

Here's a girl tht can party all night and still look fabulous.  Ok back to the world of reality.  Ugghh.... Is that the alarm clock going off so soon ? You could of sworn you laid down 15 minutes ago and now you have to get up. Not having enough sleep can lead you to feel sluggish and  LOOK sleep deprived.

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Sleep Deprived? Here’s Some Natural Ways To Fall Asleep!

Here are some foods that are good bedtime foods (from Yahoo Food):

  • Bananas. They're practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle rela
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More Sleep
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May I have more sleep please ?

Have you ever wondered, how  is it that some people always look so bright eyed and bushy tailed? It's the sleep!!!! Here are 5 things courtesy of our friends at ASK.com that will make you turn in early

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