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Getting On Track For The Holidays

By Alexis December 1, 2011

My friend and I were laughing this afternoon, when we realized that neither of us had been to the gym and had fallen off of our programs. Oh no !! I am starting to see a pattern. During the holidays, the hustle and bustle takes first place in my life. I thought, "maybe I should wait for the beginning of the year".

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Combatting The Fat Gene

By Alexis November 3, 2011

I guess you can't always blame it on genetics. If your parents are obese than you should be obese right? Wrong. When I heard about the fat gene, I immediately sighed and not one nice thought popped into my head.  According to new research, you can overcome the fat gene with a little help.

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What Five Things Make You Look Older?

By Staff February 17, 2011

 

Yahoo.com has an article with the top five things that make you look older and solutions to all five of them.

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