The New 96.1 Joy FM -- Today's Lite Hits » workout

Celebrity Workout Videos You Never Knew Existed [VIDEO]

Laura Daniels — Mon, 15 Apr 2013 16:18:24 +0000

Like every self-respecting Gen-X’er on the planet, I knew the words to Olivia Newton John’s “Physical” forward and backward. I also watched my mom struggle through any Jane Fonda workout video ever made. But did you know Jane wasn’t the only celeb with a hand in the video-cising craze of the 80s??? [button href="http://www.buzzfeed.com/briangalindo/12-ridiculous-celebrity-workout-videos-you-probably-didnt-kn" title="See [...]

'Should I Hire a Personal Trainer?'

Rick Scarpulla — Wed, 23 Jan 2013 22:30:11 +0000

Are you for or against working with a personal trainer? Is there anything I should look for in a personal trainer if I decide to hire one? — Farley, 22, Scottsdale, AZ Fitness centers are full of guys and girls who claim to be personal trainers but have no clue what they’re doing. They get a degree or certificate [...]

11 Reasons Your Weight Loss Regimen Won't Work — The Funnies

Jo Pincushion — Sat, 22 Sep 2012 15:31:10 +0000

Weight loss is always on the minds of most Americans. Thanks to the unforgiving media, the ideal body weight is about 90 pounds and that person can promptly fall over at the gust of a single wind. This amount of pressure to be thin often drives people to great lengths to stay skinny. We know [...]

Getting On Track For The Holidays

Alexis — Thu, 01 Dec 2011 19:29:28 +0000

My friend and I were laughing this afternoon, when we realized that neither of us had been to the gym and had fallen off of our programs. Oh no !! I am starting to see a pattern. During the holidays, the hustle and bustle takes first place in my life. I thought, "maybe I should wait for the beginning of the year".

Top Five Signs You've Hired The Wrong Fitness Coach!

chuck.stevens — Fri, 22 Oct 2010 16:25:14 +0000

5.Claims she’s related to Jenny Craig, but looks suspiciously like *Larry* Craig. 4.He uses a cheeseburger as a bookmark in the training manual. 3.Makes a beeping noise like a truck backing up every time you walk across the room. 2. Gets winded unwrapping his cigarettes. 1. The Number 1 Sign You’ve Hired the Wrong Fitness Coach… [...]

Strength Training

Alexis — Wed, 20 Oct 2010 14:52:32 +0000

Don't skimp out on strength training. Cardio is important in preventing hypertension. You need at least 2 hours and 30 minutes of moderate exercise each week, according to guidelines from the AHA and NHLBI. But you need to lift weights too. Try doing circuits which will give the benefits of cardio and st