What Foods Should You Avoid After 9 P.M.?
I recently read an article on what not to eat after 9 p.m. I laughed as I thought, “Hey, I thought you weren't supposed to eat past 7 p.m.” I wasn't surprised by most of the foods that were compiled by Bodybuilding.com.
Milk
The lactose in milk can keep you up all night with digestive issues, not to mention lactose is a sugar.
Pasta
Eating carbohydrates before bed will only help you to pack on the pounds.
Chocolate
With all the sugar, caffeine and calories in chocolate, it's really a no-brainer you don't want to eat it before hitting the sack.
Pizza
As tempting as a late-night call to Domino's may be, the greasy pie has too many fat calories to be eating before settling in for the night.
Chili
Why would you want to eat Chili before you go to bed? Heartburn is just a snore away.
Large Amounts Of Meat
While some protein is good before bed, too much can keep you awake for hours.
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