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Health + Fitness

Health + Fitness

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Add Fruits + Veggies — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]

Adding fruits and veggies to your diet is easy to do.

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5 Exercise Tips To Keep You Motivated — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]

Here are five exercise tips to keep you motivated.

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Digital Vision
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Got Burned? 5 Ways to Treat a Sunburn

The summer sun is out in full force, relentlessly attacking our skin with UV rays. Here's what to do if you get a sunburn.

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Keep A Food Journal — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]

Keep a food journal! We know that you’ve heard this over and over, but it’s true!

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Exercise Vs. Physical Activity — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]

Going to the gym and riding a bike is exercise. Gardening in your yard is physical activity. Know the difference.

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Komen Race For The Cure Recap — June 14, 2014 [VIDEO + PHOTOS]

The 14th annual Susan G. Komen Race for the Cure proved to be an incredible success, with YOUR help!

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What Does It Take To Lose Weight? — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]

What does it take to lose weight??? Hard work, dedication, motivation, perseverance and 500 calories less per day.

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Getty Images
Getty Images
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Miserable Mosquito-Borne Virus Hits NY State

It's that time of the year. Outside at early evening into the night? Better spray something anti-mosquito on.

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Oleksiy Mark
Oleksiy Mark
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Link Between Cell Use And Hunger?

OK, it's late at night, you're on your cell or tablet searching around, and you suddenly have a desire for the Little Debbies in the fridge (I like them chilled).

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Photo by Kevork Djansezian/Getty Images
Photo by Kevork Djansezian/Getty Images
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Water Safety For Kids [VIDEO]

I remember when I was about seven, I watched a bunch of fully dressed grown men jump into the deep end of a pool and rescue a little girl who had fallen in without much notice. It's just a snapshot from my childhood, but it stuck with me.

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iStock
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Lyme Disease Q & A: Facts You Should Know Before You Take That Hike

It’s play-outside season for all of us now, finally, and with new reports that more deer ticks survived the winter, we need to arm ourselves with the facts about Lyme disease.

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Category: Health + Fitness, Lifestyle Tags:
couple running on beach
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Skin Cancer 101: What You Need to Know & How to Check Yourself

The sun is now out in full force, and along with the warm weather come certain added risks for our bodies—particularly skin cancer.

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Category: Health + Fitness Tags: ,

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