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Need a Quick, Easy, High Protein Breakfast On The Go? Try an Omelette Muffin!
March 19, 2013 As I've mentioned before, I currently lead an Atkins lifestyle (i.e., high protein, no sugar, low carbs) and have lost almost nine pounds in the past four weeks. (You quick-fixers, just so you know, the healthy average weight loss is .5-2 pounds a week, so while it may not seem like much to you, it's a quite healthy rate.)