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‘Should I Hire a Personal Trainer?’

Are you for or against working with a personal trainer? Is there anything I should look for in a personal trainer if I decide to hire one? -- Farley, 22, Scottsdale, AZ 

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Category: Health + Fitness, Lifestyle Tags: , ,
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mhaithaca, flickr
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When Was the Last Time You Went to the Gym?

Another weekend, another holiday.  When I was a kid and my clothes would get tighter, that usually meant I was growing.  Now it means I probably ate too much -- or poorly -- again.  Maybe it's time to add exercise into my daily routine

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Category: Health + Fitness Tags: ,

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