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Health + Fitness

Health + Fitness

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Vitamin D Helps Heart, Bones, Immune System

University of Kansas researchers, analyzing data on more than 10,000 patients, found that 70 percent were deficient in vitamin D and were at significantly higher risk for a variety of heart diseases.

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Getty Images
Getty Images
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New Tanning Bed Danger Possible: New Study

With the summer-like weather Western New York enjoyed this just-ended weekend, more than a few people may have tried to add to their summer tan. We all know skin cancer can result from extended exposure to the sun, or to the artificial rays of tanning beds. Now a new British study notes that tanning beds may be more dangerous than many experts believe.

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Man Runs 50-Mile Marathon With Mouth Wired Shut

Brandon Mulnix wasn’t going to let a little thing like having his jaw wired shut get in the way of completing a 50-mile marathon.

The 32-year-old from Lowell, Michigan made it to the finish line of the 50 mile North Country Trail Run in roughly 12 hours, despite having his jaw wired shut ten days prior to fix complications from a previous injury. He was only able to take in liquid nutrition before the race.

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car seats
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Study: Toxic Chemicals Found In Kids’ Car Seats

A new study out this week finds more than half of children's cars seats sold in the U.S. are hazardous to your child's health. What a scary thought -- something designed to protect your child may actually be harmful.

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fatwoman1
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Almost Half of Men Would Dump Their Girlfriend If She Got Fat

When it comes to looks, we now have further evidence that man are more shallow than women.

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Ten Second Health Tips
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Ten-Second Health Tips

So what can you do in ten seconds to improve your health?  (Hint, one idea has something to do with your rear view mirror.)  Surprisingly, there are quite a few quick, simple, easy and unusual decisions we can make to improve our overall well being!

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today.com
today.com
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Mother With Cancer In Custody Dispute

Somehow this doesn't seem right. Alaina Giordano is  a mother of two who is battling stage 4 breast cancer. She is also involved with her ex-husband in a  bitter child custody dispute. Recently a judge has ruled that because of her health,

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Getty images
Getty images
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Are You Hanging On To Old Makeup?

Are you hanging on to old makeup? In one reported case a 24 year old woman had held on to a compact since early High School.

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Getty Images
Getty Images
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Time For More Grape Juice

 I never knew this! Time to pick up some grape juice. A recent report says purple grape juice

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Healthy Food for the New Year!
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Cut 500 Calories A Day

Here we go... it's back to work and many of us are feeling like a diet is in order after the holidays!  Why not try these simply ways to cut calories and pounds... 

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pandoro29
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Tasty Treats That Are Good For You!

Wow, being on vacation this time of year I find myself home eating every holiday treat in sight! I can use some advice like this.... 

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Victor Hernandez
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Women Wake Up And Eat Healthy !!!

You know what they say an apple a day keeps the doctor away. How about an apple, peach, plum and a big healthy salad with extra veggies loaded on top?  According to a national sample of children and adults, only 1% of adults and 2% of children consume the recommended minimum servings of fruits and vegetables.

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