What Are The Benefits Of Massage Therapy? [WELLNESS WEDNESDAY]What Are The Benefits Of Massage Therapy? [WELLNESS WEDNESDAY]Therapeutic massage from a trained and licensed massage therapist has numerous health benefits. Angela StefanoAngela Stefano
Portion Distortion — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]Portion Distortion — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]Most people “think” they know how much they put in their mouths. The reality is, however, that most don’t.Angela StefanoAngela Stefano
5 Strategies For Weight Management — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]5 Strategies For Weight Management — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]Here are five strategies to help with weight management.Angela StefanoAngela Stefano
Add Fruits + Veggies — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]Add Fruits + Veggies — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]Adding fruits and veggies to your diet is easy to do.Angela StefanoAngela Stefano
5 Exercise Tips To Keep You Motivated — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]5 Exercise Tips To Keep You Motivated — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]Here are five exercise tips to keep you motivated.Angela StefanoAngela Stefano
Keep A Food Journal — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]Keep A Food Journal — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]Keep a food journal! We know that you’ve heard this over and over, but it’s true!Angela StefanoAngela Stefano
Exercise Vs. Physical Activity — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]Exercise Vs. Physical Activity — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]Going to the gym and riding a bike is exercise. Gardening in your yard is physical activity. Know the difference.Angela StefanoAngela Stefano
What Does It Take To Lose Weight? — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]What Does It Take To Lose Weight? — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]What does it take to lose weight??? Hard work, dedication, motivation, perseverance and 500 calories less per day.Angela StefanoAngela Stefano