RECIPE: Spicy Salmon

It's Friday and that means it's fish night!! It doesn't always have to be fried, Make this spicy salmon dish for a extra punch of flavor. Try to get three servings of salmon a week. Serve with yellow rice. Add a packet of Sazon and use your imagination.

1/2 teaspoon old bay

1/8 teaspoon pepper

1/2 teaspoon ground coriander

1/2 teaspon hot curry powder

4 (6 ounce) salmon fillets

2 teaspoons olive or canola oil

2 garic cloves, minced

2 teaspoons lime juice

In a small dish, combine the old bay, pepper, curry and coriander. Sprinkle over salmon. In a nonstick skillet, cook salmon in oil over medium heat for 4 minutes on each side. Add the garlic, lime juice. Reduce heat; cover and cook 3-4 minutes longer or until fish flakes easily with a fork.

Filed Under: Salmon

Categories: Lifestyle